Online therapy is a perfect fit for busy people who want to commit to therapy, but worry about barriers like commuting, scheduling, frequent work travel, difficulties being vulnerable in-person, or privacy/confidentiality concerns getting in the way.

Traffic can also be a hellish barrier to starting + keeping up with in-person therapy with the right therapist—especially if you live in a big California city like Los Angeles (like I do), Santa Monica, San Francisco, and San Diego, as well as big Texas cities like Austin, Houston, and Dallas (I’ve lived in all three!).

This is another reason why online therapy is the perfect option for busy professionals, physicians, business/tech executives, people who frequently travel, stay-at-home parents, and so many other folks living in big California and Texas cities.