Burnout & Anxiety Therapy in California
You’ve been working so hard for so long that you may not have stopped to ask yourself:
What do I want my life to look like?
Therapy can help with that.
As a therapist based in Los Angeles & California, I specialize in helping high achievers with the following mental health concerns:
Anxiety
Through anxiety therapy, I help high achievers struggling with anxiety shed insecurities, create inner calm, combat imposter syndrome—all without sacrificing the conscientiousness and attention to detail that they pride themselves on.
Burnout
With therapy for burnout, I help high achieving go-getters struggling with burnout move towards more balance, healthier relationships, and a better sense of who they are outside of work without guilt or resentment.
Therapy for Physicians
I specialize in therapy for physicians, helping doctors combat physician burnout and find meaning and purpose in their life within and beyond their medical career—without sacrificing the grit that makes them good at what they do.
People Pleasing
Through in-depth therapy, I help individuals struggling with people-pleasing tendencies live life on their own terms without guilt and worry.
Difficult Parents
I help individuals who have difficult relationships with their parents feel worthy, independent, and whole—without constantly feeling responsible for their parent’s feelings and expectations.
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Living with your day-to-day struggles as a high achiever can be hard enough.
Therapy can help ease the load.
Some of the things that I help clients with include ⟶
Anxiety therapy
Stress management
Work life balance
Codependent relationships
Romantic conflict
Low self-esteem
Anxiety
Difficulties knowing yourself independent from accomplishments
Emotional exhaustion
Feeling unseen & unheard
Existential dread
Self care
Racial trauma
Boundary setting
Knowing who you are
Loneliness and isolation
Self-sabotage
Difficulties knowing how you feel
Self compassion
Chronic stress
Problems in your personal life
Systemic oppression
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As a therapist for burnout in California & Texas, I also work especially well with high achievers who identify or resonate with any of the following ⟶
Working professionals (e.g., finance, law, tech, corporate settings)
BIPOC (Black, Indigenous, and People of Color)
LGBTQIA+ individuals
Mental health professionals
Entrepreneurs & business executives
Deep thinkers & feelers
Millennials & Gen Z’ers
Academics / intellectuals / writers
Activists
Introverts & ambiverts
I maintain my licenses in California and Texas and also participate in PSYPACT, meaning that through online therapy, I am able to see clients based anywhere in California, Texas, or any of the following PSYPACT participating states:
Minnesota
Missouri
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
Ohio
Alabama
Arizona
Arkansas
Colorado
Connecticut
Delaware
District of Columbia
Georgia
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Oklahoma
Pennsylvania
Tennessee
Utah
Virginia
Washington
West Virginia
Wisconsin
Wyoming